Combining flow and yin yoga can lead to greater strength and flexibility and a more peaceful mind. We’ll start with an energizing flow sequence to help strengthen the muscular tissues in your body while you move mindfully from one pose to the next. This will be followed by a grounding Yin sequence to help stimulate energy flow through the connective tissues as your body melts into more passively-held stretches that typify yin yoga. This special 90-minute class will be a refreshing and balanced practice.
$20 per student. Members automatically receive 15% off at check-out. This workshop is non-refundable, non-transferable and can not be used towards a future workshop if you’re unable to attend after registration.
Aspire Yoga Center in Bossier City studio is located at 3709 Benton Rd.
This special class is now filled to capacity.