"Aspire not to have more, but to be more." ~ Oscar Romero

Meditation 101

An Introduction to Meditation

What is meditation all about and how do I do it?


Meditation 101
Sunday, November 22 – 1:30-2:30pm – FILLED TO CAPACITY

This introduction to meditation class, designed for beginners and/or those wanting to refresh their meditation practice, will incorporate the art of looking inside and discovering the stillness of one’s own inner being.

The following will be included in this one-time class:
  • Discussion on why we meditate.
  • Conversation on the various types of meditation.
  • Basic methods of setting up your meditation.
  • Instruction on breath control techniques (pranayama) to prepare and focus the mind.
  • Relaxing guided meditation.
Led by devoted meditation practitioner and certified yoga teacher Rachael Zibilich, this mini-workshop will provide you with the tools you need to continue your meditation practice at home.

DATE
Sunday, November 22 from 1:30-2:30pm. – FILLED TO CAPACITY
To be notified when the next meditation workshop is scheduled, send an email to info@aspireyogacenter.com.

INVESTMENT
The cost is $15 per person. Online registration is required. This class is now filled to capacity. To be notified when the next meditation workshop is scheduled, send an email to info@aspireyogacenter.com.

CANCELLATION POLICY
This course is non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy!

Rachel

About Rachael Zibilich

Rachael is a dedicated meditation practitioner and has spent time studying and practicing meditation with Lily Goncalves in Thailand. Rachael is currently in school for Occupational Therapy at LSU in hopes to further deepen her practice of helping others enhance their quality of life through mindfulness.

 

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