What is mindfulness and meditation really all about?
Saturday, October 15 from 2:00-3:15pm at our Bossier City studio
Join us for a 75-minute workshop and group discussion on how mindfulness affects our lives. This class is designed for both beginners and those wanting to refresh their mindfulness and meditation practices.
- Together we will explore the following topics:
- Discussion on mindfulness and meditation
- Biology of stress
- Benefits of practicing mindfulness and meditation
- Meditation techniques
- Debunk myths about meditation
- Take home tools to get started in your own practice
Saturday, October 15 from 2:00-3:15pm at our Bossier City studio located at 3709 Benton Rd.
$20 per student. Online registration is required. Click ENROLL NOW below to sign up.
Members automatically receive 15% off at checkout.
Led by Aspire Yoga Center owner and certified yoga teacher Heather Delia, this 75-minute workshop will provide you with the tools you need to start or continue your mindfulness and meditation practice.
This special class is non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.
About Heather Delia
Heather has experienced tremendous benefits over the past 15 years from yoga — physically, mentally and spiritually. She has a deep desire to help others experience transformational benefits from yoga & meditation and is excited to spread her knowledge and passion for the practices with her students. Heather is a 200-hour Registered Yoga Teacher (RYT) through Yoga Alliance and is currently completing her 500-hour certification.