If you enjoy a higher-intensity flow that will build fire within your body through strong poses and fluid movement, this 8-week class series is for you!
This practice will guide you in building strength and endurance, while increasing your flexibility and balance. The beauty of a more physically challenging class is learning to focus your mind and find meditation within motion. We’ll move fluidly through poses, with thoughtful transitions and place a huge emphasis on breathing throughout the class.
Commit to your yoga practice! Join us and experience a curriculum that builds on itself week-to-week, working with the same group of students in class.
*Some knowledge of Vinyasa yoga is recommended and beginners are welcome.
- The class will move together with synchronized breath and movement.
- Each class will be unique, but will follow a specific arc form so that by the end you will be completely relaxed.
- Expect to breathe, sweat, move and be challenged.
- The room will be gently heated. It will be just right for a good sweat but not overwhelming.
This class series meets for 75 minutes once a week for 8 weeks.
Sundays from 1:30-2:45pm – March 20 through May 8
The cost for this special 8-week power yoga class series is $100 per person. Online registration is required with payment due at enrollment.
Click ENROLL NOW below to sign up.
Heather Delia is the founder of Aspire Yoga Center and has experienced transformational benefits from yoga — physically, mentally and spiritually. She has a deep desire to share the gift of yoga and her knowledge and passion for the practice with students. Heather is a Registered Yoga Teacher (RYT) through the Yoga Alliance and is currently completing her 500-hour certification.
This course is non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. No make-up classes will be made available for missed class. Thank you for your understanding and cooperation of this policy.