"Aspire not to have more, but to be more." ~ Oscar Romero

Nourish: Cultivating a Self-Care Practice

Workshop Series


Nourish: Cultivating a Self-Care Practice

During this three-part workshop series with Monica Carlson, we will delve into the practices of Ayurveda, Mindfulness and various forms of yoga to help you cultivate a simple self-care routine for the Fall season.

Ayurveda, known as the sister science of yoga, translates as the science or understanding of life. In this philosophy, seasonal shifts affect our internal state. In this series, you will learn to understand this shift according to Ayurveda and develop skills and tools to bring balance to body and mind.

Each session will integrate learning basic elements of Ayurveda as it applies to modern life, a yoga session including mindfulness and breathing practices, the use of essential oils and time for reflection. At the end of each session, you will take home a nourishing bath product to enhance your self-care routine.

Monica has been teaching yoga since 2002, completing over 1,000 hours of training in Vinyasa Yoga, Yin Yoga, Mindfulness and Ayurveda for Yoga and Bodywork. She believes yoga is a lifelong internal journey. She leads her classes and workshops with the intention that each student experiences inner awareness and with this innate wisdom the student becomes their own best guide.

Continuing Education Hours available for RYT. Contact the studio for details.

September 30th 2:00–4:00pm Introduction to Ayurveda and Yin Yoga {FILLED TO CAPACITY}
October 28th 2:00–4:00pm Establishing a Daily Routine and Gentle Yoga {FILLED TO CAPACITY}
November 18th 2:00–4:00pm Creating Intention and Sacred Space and Restorative Yoga {FILLED TO CAPCITY}
$45 per session or $120 for all three sessions if paid-in-full prior to the first workshop. *Members automatically receive 15% off at checkout.

Sign-up early. Space is limited to just 15 students per class.

Online registration is required. These workshops are now filled to capacity. Please contact the studio if you’d like to be put on the waitlist. NOTE: These workshops are non-refundable, non-transferable and can not be used towards a future workshop if you’re unable to attend after registration.

Aspire Yoga Center