"Aspire not to have more, but to be more." ~ Oscar Romero

Super Slow Flow + Yin Yoga

Sunday, March 12 at 1pm

Super Slow Flow + Yin Yoga
Sunday, March 12 from 1-2:30pm in Bossier City

Combining vinyasa flow and yin yoga can lead to greater strength and flexibility and a more peaceful mind. This special 90-minute class will be a refreshing and balanced practice.

We’ll start with a super slow flow sequence to help strengthen the muscular tissues in your body while you move mindfully from one pose to the next, led by Heather Delia. {Don’t be fooled. Just because the word slow is in the name does not mean it’s not challenging!}

This will be followed by a grounding Yin sequence, led by Jodie Ford, to help stimulate energy flow through the connective tissues as your body melts into more passively-held stretches that typify yin yoga.

Some previous yoga experience is recommended to attend.

$20 per student. Members automatically receive 15% off at check-out. Space is limited to 25 people. This workshop is non-refundable, non-transferable and can not be used towards a future workshop if you’re unable to attend after registration.

Aspire Yoga Center in Bossier City studio is located at 3709 Benton Rd.

Aspire Yoga Center