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Gentle Yoga + Sound Bath

Join us for a 90-minute Gentle Yoga and Sound Bath Experience.

 

We will begin with gentle yoga poses to help guide your body into a deeply relaxed state. This will be followed by a sound bath meditation that will incorporate the use of  Crystal Singing Bowls and vocal toning by Abigail and a Gong. This is the perfect practice to help to reduce stress and tension and harmonize your body, mind and spirit. 

 

Wear your most comfortable clothes. Please bring your own mat, pillow(s), and blanket(s).

 

Benefits of sound meditation include:
  • Promotion of energy balance within the body
  • Reduction of stress and tension
  • Stimulation of toxin removal
  • Help to harmonize body, mind and spirit

 

Science has confirmed that sound can directly affect mood, brain waves, the nervous system and body chemistry. The vibrations of singing bowls stimulate the body to help produce the alpha waves that are present in the brain in deep relaxation. Singing bowl, also called healing bowls, can be traced back to Asia as early as 2000 B.C. They are made of an alloy of 7 different precious metals, creating a range of different sounds and overtones.

 

COST
Members – $30
Guests – $40
Online registration is required. Click ENROLL NOW below to sign up. If ENROLL NOW is not showing, that’s an indication that the class is filled to capacity.

 

TEACHER

Our instructors are certified yoga teachers with the Yoga Alliance and have been trained in Gong Meditation and Singing Bowls by Joy Lasher. They are familiar with various playing techniques of Tibetan singing bowls, crystal bowls and gongs, as well as how to incorporate them into yoga classes and group singing bowl/gong classes. The training also included studying the origin and history of singing bowls, the fabrication of them, and the different types and names.

CANCELLATION/REFUND POLICY

This special class is non-refundable and non-transferable and can not be used towards a future class/workshop if you’re unable to attend after registration. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Please be sure to arrive prior to the start of class as we will begin on-time and latecomers will not be admitted. No refunds after enrollment. Thank you for your understanding and cooperation of this policy.

 

A mask is required when entering and exiting the studio and may be removed once you’re settled on your mat.

200-Hour Yoga Teacher Training

Deepen your practice and become a certified yoga teacher this Fall!

Check out our Early Bird Special