Designed to accommodate yoga students of all levels. During vinyasa flow classes, various options are given allowing the practitioner to move at their own pace and comfort level. Whether you’re a beginner or a more advanced student, Flow is a great class to add to your practice.
Find your inner power as you link your breath with movement through various yoga poses that may challenge you and cause sweat. Our Heated Flow classes will guide you in building strength and endurance while increasing your flexibility and balance. This class encompasses cultivating self-growth and inner peace in a nonjudgmental, fun environment. BRING A TOWEL! The room will be heated to 85-95 degrees with infrared radiant heat. It will be just right for a healthy sweat.
This class combines breath and movement, while incorporating gentle Hatha postures with modifications for all levels. Gentle yoga can be very useful for those students who are working to build strength, as well as someone recovering from injury, or even those who are simply looking for a more relaxed workout. This practice can also be beneficial to those who already are quite fit but lack the overall flexibility.
Yin yoga is a simple practice. This class will focus on slowly and consciously settling into a pose for 3-7 minutes. As we surrender into postures for longer periods of time our muscles slowly relax, working into the deeper connective tissues (fascia) that wrap our muscles. It is designed to improve flexibility and range of motion. Yin Yoga focuses on a release of connective tissues and cultivation of observance, breath and meditation. Yin is an excellent complement to our more dynamic and invigorating yang-style classes. Suitable for students of all levels.
Flow + Yin
A perfect fusion of yin and yang! This hybrid class brings together an accessible vinyasa flow – connecting breath and movement – and Yin yoga poses with props. Experience the benefits of both an active and a passive style of yoga in one class to help encourage balance for your body, mind and nervous system. Suitable for all levels, from brand new beginners to seasoned practitioners.
Inferno Hot Pilates
Inferno Hot Pilates is an exercise system used to create long lean muscle mass, burn fat, strengthen muscles, increase flexibility and improve overall fitness and health. Hot Pilates is a challenging full-body workout that incorporates Pilates principles, HIIT (High Intensity Interval Training), and Tabata training. Exercises are performed barefoot on a yoga mat. It’s High Intensity to help get us in shape and keep us in shape and is LOW Impact, so it’s easy on the joints. BRING A TOWEL & WATER! The room will be heated to 85-95 degrees with infrared radiant heat. It will be just right for a healthy sweat.