The Art of Gentle Yoga: Crafting Your Home Practice

Discover the incredible benefits of Gentle Yoga with Emily Mills. This workshop is designed to help you create a personalized home practice that is intentional, easy on your body, and tailored to your unique needs. Take this opportunity to deepen your yoga practice and relationship with yourself + life.

What to Expect During This Crafting Your Personalized Home Gentle Yoga Practice Workshop:

• • Learn how to bring the benefits of Gentle Yoga into your daily life
  • Explore many common misconceptions and benefits of a home yoga practice
  • Enjoy a calm and relaxed atmosphere
  • Engage in simple, adaptable movements suitable for everyone
  • Access plenty of options and modifications to make everything accessible
  • Understand how to use props to enhance your practice
  • Learn techniques to down-regulate the nervous system and reduce stress
  • Practice movements that ensure your spine moves in all directions
  • Incorporate meditation and intention setting to guide your personal practice
  • Leave with an understanding of how to craft your Gentle Yoga practice at home

This workshop is accessible to all and focuses on making you feel good in your body without pushing limits.

Cancellation/Refund Policy

This special workshop is non-refundable and non-transferable and can not be used towards a future class/workshop if you’re unable to attend after registration. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Please be sure to arrive prior to the start of class as we will begin on time and latecomers will not be admitted. No refunds after enrollment. Thank you for your understanding and cooperation of this policy.