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Inferno Hot Pilates

IHP at AYC!

 

Get FIRED UP and experience Inferno Hot Pilates, only at Aspire Yoga Center in Bossier City!

 

Inferno Hot Pilates is a chal­leng­ing full-body work­out that incorporates HIIT {High Inten­sity Inter­val Train­ing} and Pilates prin­ci­ples.

 

This workout is High Intensity to help get us in shape and keep us in shape. It’s LOW Impact, so it’s easy on the joints. Exer­cises are per­formed barefoot on a yoga mat. BRING A TOWEL & WATER! The room is heated to 85-95 degrees with infrared radiant heat. It will be just right for a healthy sweat.

 

As a result, you’ll cre­ate long lean mus­cle mass. Burn fat. Increase flex­i­bil­ity. Strengthen and tone mus­cles. Improve over­all fitness and health with IHP.

  • Fast results
  • Fun!
  • High energy
  • Motivating instructors
  • Increases mental toughness
  • Increases cardiovascular endurance
  • Compliments other workouts
  • High Intensity – Low Impact {so it’s kind on the joints}

 

Guarantee your place in this popular class and click ENROLL NOW below to sign up. Regular class rates apply for Inferno Hot Pilates.

All IHP teachers have successfully completed a minimum of Level 1 training with Gabi Walters, creator this incredible workout.

Yoga Teacher Training

Reconnect with yourself.
Build self-confidence.
Dive deep into yoga.
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Save $500 by Dec 31st