"Aspire not to have more, but to be more." ~ Oscar Romero

Gentle Yoga & Sound Meditation

Relax and Restore with Sound Meditation

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Join Joy for this 75-minute gentle yoga and singing bowl meditation class. We will begin with 45 minutes of gentle yoga poses, breath work and meditation to help guide the body into a relaxed state. This will be followed by 30 minutes of sound meditation.

Wear your most comfortable clothes and bring your own pillow(s) and blankets.

Benefits of sound meditation include:
  • Promotion of energy balance within the body
  • Reduction of stress and tension
  • Stimulation of toxin removal
  • Help to harmonize body, mind and spirit

The class will incorporate the use of Tibetan Singing Bowls, Crystal Singing Bowls and a 28” Wuhan Chinese Wind Gong, all played by Joy.

Science has confirmed that sound can directly affect mood, brain waves, the nervous system and body chemistry. The vibrations of singing bowls stimulate the body to help produce the alpha waves that are present in the brain in deep relaxation. Singing bowl, also called healing bowls, can be traced back to Asia as early as 2000 B.C. They are made of an alloy of 7 different precious metals, creating a range of different sounds and overtones.

UPCOMING DATES
Saturday, November 4 – 11:30-12:45pm
INVESTMENT
$20 per student. Online registration is required. Click ENROLL NOW below to sign up.

If ENROLL NOW is not showing, that’s an indication that the class is filled to capacity.

TEACHER
Joy Lasher is a certified yoga teacher with the Yoga Alliance and trained personally in 2015 with Gong Meditation and Tibetan Singing Bowl expert Kenny Kolter in Dallas. During their time together, Joy learned about various playing techniques of Tibetan singing bowls, crystal bowls and gongs, as well as how to incorporate them into yoga classes, group singing bowl/gong classes and private, one-on-one sound meditation sessions. The training also included studying the origin and history of singing bowls, the fabrication of them, and the different types and names.
CANCELLATION/REFUND POLICY
This special class is non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.
Aspire Yoga Center
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