Yoga Philosophy Workshop ✨

The Niyamas in Practice with Emily Mills


Want to learn more about yoga philosophy? Then The Niyamas in Practice: A two-hour exploration of living well using yogic philosophy on and off the mat is for you! 🧘‍♀️

Join Emily Mills for The Niyamas in Practice: A class that incorporates the teachings of the Niyamas into your yoga practice. 🧘‍♀️


This class is centered around the 2nd limb of yoga, the Niyamas, which are teachings that encourage us to have a positive relationship with our ego. ✨


Go deeper into the world of yoga as you learn about the Niyamas through breathwork, mantra, meditation and movement to cultivate a stronger relationship with yourself. 🥰

There are five Niyamas:

1. Cleanliness (Saucha)

2. Contentment (Santosha)

3. Discipline (Tapas)

4. Self-study (Svadhyaya)

5. Surrender (Isvara Pranidhana)


Dive into yogic philosophy during The Niyamas in Practice with Emily Mills on Saturday, November 4th from 2pm – 4pm, only at Aspire Yoga Center. 💙


Members – $30
Guests – $40
Online registration is required. Click ENROLL NOW below to sign up. If ENROLL NOW is not showing, that indicates that the class is filled to capacity.



Emily Mills first dove deeply into yoga in 2006 while living in Madrid, Spain. There, she practiced various styles of yoga, eventually completing Level 1 Kundalini Yoga Teacher Training in 2011, as well as the Rebirthing Breathwork 9-Month Seminar.

After moving back to Shreveport, Emily has taught a variety of workshops and talks on holistic health and ecology in the local community, built a 4-acre thriving homestead, began to practice at Aspire Yoga Center, and completed Aspire’s 200 hr Yoga Teacher Training with Heather Delia in 2021.

Emily is particularly interested in breathwork and meditation, yoga philosophy and yoga as an embodiment practice. She teaches a variety of styles, aiming to give her students an experience of feeling at home in their bodies.


This special class is non-refundable and non-transferable and can not be used towards a future class/workshop if you’re unable to attend after registration. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Please be sure to arrive prior to the start of class as we will begin on-time and latecomers will not be admitted. No refunds after enrollment. Thank you for your understanding and cooperation of this policy.