Breathwork + Sound Bath
The breathing techniques we will practice are designed to stimulate the parasympathetic nervous systems, responsible for rest and digest functions, and help to bring balance between your body and mind.
During the live sound bath with Tibetan and Crystal Singing Bowls and Chinese Wind Gong, your brain will move into the deeper brainwave frequencies that will help induce meditative and peaceful states to allow for clarity of mind and relaxation. Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain.
If you have never experienced Pranayama and/or sound meditation, even better! You are in for an incredible experience.
ENROLLMENT
Space is limited. $40 per student and $30 for AYC members. Online registration is required. Click ENROLL NOW below to sign up. If ENROLL NOW is not showing, that’s an indication that the class is filled to capacity.
CANCELLATION/REFUND POLICY
Special classes are non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy.