Finding Peace in an Hour

Finding Peace in an Hour

With daylight savings time, I loved waking up today with an extra hour in my morning. What did I do with that hour? Nothing! How does doing nothing relate to my yoga practice? Listen to this two-minute audio clip to find out!

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So what about you? How did you spend your “extra” hour today? Did you take time for yourself? Do something for your family or a friend? Work on a project? Did you sleep a little longer? Practice some yoga or exercise? Respond comment below and let me know…I’d sure love to hear from you!

Heather Delia
Aspire Yoga Center