"Aspire not to have more, but to be more." ~ Oscar Romero

Tag Archives: shreveport yoga

Mindful or Mind FU...

2016-02-08

Do you ever feel like you’re on an emotional roller coaster with constant thoughts and worries filling your mind and you can’t...

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The Four Agreement...

2016-01-24

Have you ever had to initiate what you perceived to be an uncomfortable conversation? Or been faced with making a seemingly difficult...

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Back to Basics

2016-01-17

January is one of my very favorite times of the year. With the start of a New Year, it's full of possibilities and a clean slate...

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Commit to your yog...

2015-12-28

The New Year is fast approaching and for many of us that means making commitments to improving ourselves in 2016. I believe there is...

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New Class Descript...

2015-11-29

We've added three new class styles to the winter schedule. If you're looking for a description of another class, click here. Slow...

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Meditation 101

2015-11-01

Have you been asking yourself, "What is meditation all about and how do I do it?" Then we invite you to join us on Sunday,...

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Six tips for deep ...

2015-08-23

I have a confession to make. I've practiced Yoga Nidra, also known as sleep yoga, yogic sleep or lucid sleeping, in the past and...

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Why Yin yoga is wo...

2015-08-16

Do you ever have days or weeks that are more stressful than others? Maybe even for no apparent reason? Me, too! Even though I know...

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This Month at Aspi...

2015-08-03

Grab your mat and join us for an upcoming workshop or special Yoga Nidra class this month. Yoga 101 for Beginners: 1-Day Intensive...

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Join the Yoga Move...

2015-06-20

Grab your mat and salute the sun with yogis around the world for the first-ever International Day of Yoga tomorrow, Sunday, June 21st,...

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