03 Aug This Month at Aspire Yoga Center
Grab your mat and join us for an upcoming workshop or special Yoga Nidra class this month.
Yoga 101 for Beginners: 1-Day Intensive Workshop
Saturday, August 8 from 2-5pm
Limited to 12 students and led by Aspire Yoga Center owner, Heather Delia, this 3-hour workshop for complete beginners will include:
* Basic history of yoga
* Overview of the various styles of yoga
* Yoga studio etiquette
* Uses for various props
* Discussions on Namasté and OM
* Breath work
* Step-back Sun Salutations
* Standing and seated poses with an eye on proper alignment and modifications for each pose for all levels
* Relaxation and meditation
* Answers to any questions you have about yoga!
The cost for this special introduction to yoga course is $33* per person. No experience or equipment needed. Online registration is required with payment due at enrollment. Click here to learn more and enroll.
[vazz_panel]Loved the Beginner 101 Intensive
“This is a fantastic class if you are just starting yoga! Heather answered so many of my questions from yoga etiquette to the best way to start my home practice. The atmosphere is very relaxed and non-intimidating. I am very grateful Aspire is offering this class. It really is filling a niche for we beginners! Thank you Heather. ❤️”
~ Mandy H.
“I just wanted to say thank you for having the intro to yoga class. There is always some level of anxiety when going to a new class and studio and this class helped relieve that anxiety. I like that it was informal and easy to ask questions. Keep it up!”
~ Jessica F.[/vazz_panel]
Yoga Nidra Meditation
Thursday, August 13 and Thursday, August 20 from 6:45-7:45pm
Quiet the mind and surf between wakefulness and a sleep-like state during one of these sublime 60-minute guided Yoga Nidra classes. While lying on your back in Savanasa (corpse pose), you’ll remain awake and conscious while slowly descending into deep relaxation as Joy guides you through various breathing techniques, body part focuses and visualizations.
Ongoing research continues to show that Yoga Nidra (a.k.a. Sleep Yoga or Yogic Sleep) provides full relaxation of the nervous system; builds a healthy and strong mind; improves learning and concentration; restores emotional balance; and can contribute to relief from insomnia, PTSD, OCD, anxiety, depression and everyday stress. NO EXPERIENCE NEEDED to experience benefits from this ancient practice!
The cost for each Yoga Nidra Meditation class is $12* per student, which is outside of any unlimited membership or class pass. Online registration is recommended to guarantee a spot. Click here to sign up.
Introduction to Yoga Philosophy: The Yoga Sutras
Are you interested in learning more about the bigger picture of yoga and how to use the practice to live a life that is more centered, connected and full? Then mark your calendar for Saturday, August 29 from 2:30-5:30pm. Senior-level yoga teacher Jen Rault will be teaching an Introduction to Yoga Philosophy workshop. Keep an eye out for an email that will be sent out next weekend with all the details about this workshop that you won’t want to miss. Don’t receive our emails? Sign up here!
*CANCELLATION/REFUND POLICY*
Since space is so limited in these special workshops and classes, registration is non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy!