"Aspire not to have more, but to be more." ~ Oscar Romero

Tag Archives: yoga

New Class Descript...

2015-11-29

We've added three new class styles to the winter schedule. If you're looking for a description of another class, click here. Slow...

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Why Yin yoga is wo...

2015-08-16

Do you ever have days or weeks that are more stressful than others? Maybe even for no apparent reason? Me, too! Even though I know...

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What is Yoga?

2015-08-09

So many of us seek and experience greater calm, relaxation, flexibility, strength and/or balance from a weekly asana class. So much...

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This Month at Aspi...

2015-08-03

Grab your mat and join us for an upcoming workshop or special Yoga Nidra class this month. Yoga 101 for Beginners: 1-Day Intensive...

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Summertime Yoga Cl...

2015-05-31

The new summer schedule below starts Monday, June 1st and will run through the end of August. We hope you are pleased with changes....

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Happy Birthday, As...

2015-05-24

Aspire Yoga Center celebrates being open for one year! It's always fun to reflect back and take notice of all that can be accomplished...

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Knee pain? We̵...

2015-05-18

We're excited to announce that we have a new prop for you to use during classes at our studio. The SukhaMat!  If you have ever...

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10-Minute Guided M...

2015-05-10

We've received many questions recently about mindfulness and meditation. Questions have been about both the benefits and how to get...

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Basics of Sun Salu...

2015-04-26

A few rounds of Sun Salutations will help get your breath moving, heart pumping and revitalize the body and mind energy. Sun...

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Give Yoga Nidra a ...

2015-04-12

You may have seen us post on Facebook that one hour of Yoga Nidra (a.k.a. Yogic Sleep) is as restorative as a three-hour nap. It's...

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