"Aspire not to have more, but to be more." ~ Oscar Romero

Category Archives: Yoga Classes

Mindful or Mind FU...

2016-02-08

Do you ever feel like you’re on an emotional roller coaster with constant thoughts and worries filling your mind and you can’t...

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Commit to your yog...

2015-12-28

The New Year is fast approaching and for many of us that means making commitments to improving ourselves in 2016. I believe there is...

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New Class Descript...

2015-11-29

We've added three new class styles to the winter schedule. If you're looking for a description of another class, click here. Slow...

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Meditation 101

2015-11-01

Have you been asking yourself, "What is meditation all about and how do I do it?" Then we invite you to join us on Sunday,...

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Six tips for deep ...

2015-08-23

I have a confession to make. I've practiced Yoga Nidra, also known as sleep yoga, yogic sleep or lucid sleeping, in the past and...

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Why Yin yoga is wo...

2015-08-16

Do you ever have days or weeks that are more stressful than others? Maybe even for no apparent reason? Me, too! Even though I know...

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What is Yoga?

2015-08-09

So many of us seek and experience greater calm, relaxation, flexibility, strength and/or balance from a weekly asana class. So much...

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This Month at Aspi...

2015-08-03

Grab your mat and join us for an upcoming workshop or special Yoga Nidra class this month. Yoga 101 for Beginners: 1-Day Intensive...

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Basics of Sun Salu...

2015-04-26

A few rounds of Sun Salutations will help get your breath moving, heart pumping and revitalize the body and mind energy. Sun...

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Give Yoga Nidra a ...

2015-04-12

You may have seen us post on Facebook that one hour of Yoga Nidra (a.k.a. Yogic Sleep) is as restorative as a three-hour nap. It's...

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