What is Yoga?

What is Yoga?

So many of us seek and experience greater calm, relaxation, flexibility, strength and/or balance from a weekly asana class. So much so, in fact, that we often begin to sense that there is more to the practice of yoga.

And we are right!

Yoga is not all about the body, although affecting the body can serve us well.

Yoga is about living a life with more contentment, clarity and connectedness.

Yoga is about developing our ability for deep personal transformation. And it gives us a beautifully practical system to work toward our goals.

The Yoga Sutras of Patañjali are a rich, elegant and completely accessible guide to living a full and happy life.

This guide to yoga includes 196 Sutras, or threads, that are considered by scholars to be one of the foundations of classical yoga philosophy.

Whether you are curious about yoga, want to deepen your practice, are simply interested in Asian philosophy, or are looking for greater joy in your life, please join senior-level yoga teacher Jen Rault at Aspire for this not-to-miss workshop.

Introduction to the Philosophy of Yoga: The Yoga Sutras
Saturday, August 29 from 2:30-5:30pm

Limited to 12 students, the cost of this workshop is $40 per person. Register by August 20 and receive the early-bird rate of $30.

Online registration is required.

The workshop structure will be both lecture/discussion and practice.

All levels are welcome.

Since space is so limited, this course is non-refundable and non-transferable. By enrolling, you are taking ownership of that spot. This guarantees your space in class and prevents someone else from being able to register into that slot. Thank you for your understanding and cooperation of this policy!