Do you ever feel like you’re on an emotional roller coaster with constant thoughts and worries filling your mind and you can’t seem to find a way to focus or see repeated patterns? Practicing mindfulness can help!
The human mind thinks like the heart beats, and we usually just let our mind do whatever it wants all day long. Training our mind to focus on the present moment, without judgment, is the central tenet of both mindfulness and meditation and is a key to creating a life you love.
If you’re intrigued by this topic, please join us for a 75-minute workshop and group discussion on how mindfulness and meditation affects our lives on Saturday, February 20 at 3pm.
This mindfulness & meditation workshop has been designed for those who are new to these practices and/or want to reduce stress.
- The following topics will be discussed:
- Discussion on mindfulness and meditation
- Biology of stress
- Benefits of practicing mindfulness and meditation
- Meditation techniques
- Debunk myths about meditation
- Take home tools to help get you started in your own practice
Teacher: Heather Delia
Investment: $20 per student
Date: Saturday, February 20