"Aspire not to have more, but to be more." ~ Oscar Romero

Tag Archives: yoga

Technical Issues =...

2015-03-29

This weekend I've had the opportunity to take my yoga practice off the mat. Specifically, I've been practicing Santosha, one of the...

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Changing the World

2015-03-15

Last weekend I was out for a jog and a young girl in my neighborhood was out riding her bike. She yelled after me, "EXCUSE ME,...

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Discover Your True...

2015-03-08

Did you see the announcement this week that "The Greatest Show on Earth,” Ringling Bros. and Barnum & Bailey Circus, will be...

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Spring 2015 Yoga C...

2015-02-25

It's pretty funny that it's snowing out right now and we're announcing our spring schedule! The new spring yoga class schedule below...

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Why We Take ‘...

2015-02-22

Yoga is traditionally practiced in bare feet to help us feel stability and connect directly with the ground or mat under our feet. But...

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New 4-Week Yoga Ni...

2015-02-16

Deepen your Yoga Nidra practice during this four-week series starting on Saturday, February 28th at 2:30pm. Watch your growth in...

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Beginner+ Added to...

2015-02-04

So, you've been practicing yoga for awhile and feel fairly capable in your ability to perform Sun Salutation and basic asanas (poses)...

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PROBLEM SOLVED! Pr...

2015-01-18

Have you ever tried to practice yoga in a room that has carpet? When you put your mat down, it is very hard to balance and feel...

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New Winter Schedul...

2014-11-25

Please note that the studio will be closed this week on Thursday and Friday for Thanksgiving so that we may all celebrate with friends...

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Establish a Home Y...

2014-09-21

We live in an increasingly busy world with more distractions than ever before in history. Lucky for us, there's yoga! Yoga provides us...

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