"Aspire not to have more, but to be more." ~ Oscar Romero

Tag Archives: Shreveport

The Four Agreement...

2016-01-24

Have you ever had to initiate what you perceived to be an uncomfortable conversation? Or been faced with making a seemingly difficult...

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Back to Basics

2016-01-17

January is one of my very favorite times of the year. With the start of a New Year, it's full of possibilities and a clean slate...

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New Class Descript...

2015-11-29

We've added three new class styles to the winter schedule. If you're looking for a description of another class, click here. Slow...

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Six tips for deep ...

2015-08-23

I have a confession to make. I've practiced Yoga Nidra, also known as sleep yoga, yogic sleep or lucid sleeping, in the past and...

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10-Minute Guided M...

2015-05-10

We've received many questions recently about mindfulness and meditation. Questions have been about both the benefits and how to get...

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New 4-Week Yoga Ni...

2015-02-16

Deepen your Yoga Nidra practice during this four-week series starting on Saturday, February 28th at 2:30pm. Watch your growth in...

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